WOD Monday 11/13/17

Posted on Posted in WOD

3 Rounds of:
5 minute Amrap
** rest 5 minutes between rounds
Minute 0-2:00
– row 400 m then Max double unders
Minute 2-3
-max DB Push Jerks (35/20)
Minute 3-4
-max Pull Ups
Minute 4-5
-max DB Hang Squat Cleans (35/20)