Power Hour 11/13/17

Posted on Posted in WOD

** DE – LOAD week
If you would like to take this time to test a 1 RM please feel free to do so. Otherwise follow the De-Load

Deadlift 1×5 at 55% 1RM
Deadlift 1×5 at 65% 1RM
Deadlift 1×5 at 75% 1RM

Asst:
3 rounds
80ft Lunge GM
10 GHR
1 min plank