WOD

WOD Friday 11/10/17

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Olympic: EMOM x 8 1 High Hang Power Snatch + 1 Low Hang Squat Snatch ** Use same weight for all sets   21-15-9 reps, for time of: Toes-to-bar Power Snatch, 95/65 lbs

WOD

Power Hour 11/10/17

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Power Hour 11/10/17 Back Squat 1×5 at 75% 1RM Back Squat 1×3 at 85% 1RM Back Squat 1×1 at 95% 1RM Rest as needed between sets. After Party 5-4-3-2-1 Back Squat @ 80% 3x 20 box pistols 30 Hollow rocks 30 arch rocks