Power Hour 11/10/17

Posted on Posted in WOD

Power Hour 11/10/17 Back Squat 1×5 at 75% 1RM Back Squat 1×3 at 85% 1RM Back Squat 1×1 at 95% 1RM Rest as needed between sets. After Party 5-4-3-2-1 Back Squat @ 80% 3x 20 box pistols 30 Hollow rocks 30 arch rocks