WOD Wednesday 11/8/17

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Part A: 4 sets for max reps of: :30 Plank Hold then max UB push ups ** No rest between plank and push ups ** REST 2 min between sets -score is total amount of push ups Part B: WOD Complete as many rounds as possible in 10 mins of: 2 Rope Climbs 5 Deadlifts, […]