WOD

WOD Wednesday 11/8/17

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Part A: 4 sets for max reps of: :30 Plank Hold then max UB push ups ** No rest between plank and push ups ** REST 2 min between sets -score is total amount of push ups Part B: WOD Complete as many rounds as possible in 10 mins of: 2 Rope Climbs 5 Deadlifts, […]

WOD

Power Hour 11/8/17

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Deadlift 1×5 at 75% ¬†Deadlift 1×3 at 85% ¬†Deadlift 1×1 at 95% After Party 5-4-3-2-1 Deadlift @ 80% 3x cry reverse hyper 3x 8 weighted step up 3×8 GHD Back ext weighted