Party WOD 11/5/17

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Teams of 2 75 Pull ups – partner holds squat 75 Front Rack Lunges – Partner hold hollow position 75 Power Cleans – partner pull up hang 75 Back Squats – partner holds L sit or Tuck sit Cash Out: 6x200m sprints- alternate each round * 1 person rests 1 person runs ** Every time a parnter […]