WOD Friday 11/3/17

Posted on Posted in WOD

WOD Friday 11/3/17

3 Cycles of:

AMRAP in 5 mins of:
30/18 Assault Bike Calories
10 Overhead Squats, 75/55 lbs
Kettlebell Swing, 70/53 lbs

Rest 2 mins between each cycle.
For each cycle restart the AMRAP.

Each amrap ends with max KBS in remaining time