Power Hour 11/3/17

Posted on Posted in WOD

Deadlift 1×3 at 70%

¬†Deadlift 1×3 at 80%

Deadlift 1×3 at 90%

Deadlift 3×8 @ 70% 3×8

Goodmornings 3×8 BB Row 3×8

Weighted GHD sit up + 10 second hollow hold