WOD Friday 11/3/17

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WOD Friday 11/3/17 3 Cycles of: AMRAP in 5 mins of: 30/18 Assault Bike Calories 10 Overhead Squats, 75/55 lbs Kettlebell Swing, 70/53 lbs Rest 2 mins between each cycle. For each cycle restart the AMRAP. Each amrap ends with max KBS in remaining time