WOD Thursday 11/2/17

Posted on Posted in WOD

Strength:
Sumo Deadlift
3-3-3-3-3
* Choose a working weight
** 15 min cap
***rest 2 min between sets

WOD:
30-20-10 reps, for time of:
GHD Sit-up
Toes-to-bar
Wall Ball, 20/14 lbs