WOD

WOD Thursday 11/2/17

Posted on

Strength: Sumo Deadlift 3-3-3-3-3 * Choose a working weight ** 15 min cap ***rest 2 min between sets WOD: 30-20-10 reps, for time of: GHD Sit-up Toes-to-bar Wall Ball, 20/14 lbs