WOD Wednesday 11/1/17
Posted onOlympic- 7 min EMOM of: 1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk ** build or pick weight WOD: 3 rounds for time of: 15 Hang Power Cleans, 135/95 lbs 15 Burpees
Olympic- 7 min EMOM of: 1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk ** build or pick weight WOD: 3 rounds for time of: 15 Hang Power Cleans, 135/95 lbs 15 Burpees
Bench Press 1×3 at 70% Bench Press 1×3 at 80% Bench Press 1×3 at 90% Asst : Bench 3×8 @ 70% 3×8 Skull Crushers 3×8 weighted dips 100 mc hammer curls