WOD

WOD Wednesday 11/1/17

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Olympic- 7 min EMOM of: 1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk ** build or pick weight WOD: 3 rounds for time of: 15 Hang Power Cleans, 135/95 lbs 15 Burpees  

WOD

Power Hour 11/1/17

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  Bench Press 1×3 at 70% ┬áBench Press 1×3 at 80% ┬áBench Press 1×3 at 90% Asst : Bench 3×8 @ 70% 3×8 Skull Crushers 3×8 weighted dips 100 mc hammer curls