Power Hour 10/30/17

Posted on Posted in Power Hour

Back Squat 1×3 at 70% 1RM
Back Squat 1×3 at 80% 1RM
Back Squat 1×3 at 90% 1RM

Rest as needed between sets.

* Remember to add 10 lbs to your max- THEN calculate 90%- THEN calculate working percentages!

Warm Up;
3×5 working up to weight

Asst:
Squat 3×8 @ 70%
3×8 reverse hypers
3×8 KB Pull over crunches