About Us

Welcome to CrossFit CSA, a passionate community of coaches and members who believe fitness is about one thing, RESULTS! Working out shouldn’t waste your time and life is too short to not have fun while your doing it! Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit CSA is for everyone regardless of fitness level; our programs are scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts.

We are not your typical gym. We are a fitness facility. At CrossFit CSA we strive to break away from the current, flawed fitness model we see so prevalent in America. You won’t find mirrors, fancy machines, or a juice bar. What you will find are all the tools necessary to build elite levels of fitness. In most gyms, these tools are relegated to a dark, dusty corner; at CrossFit CSA the barbell is king, the pull-up bar is queen and dumbbells, rowers, kettle bells, box jumps, wall balls, rings, climbing ropes, a place to run and other “basic” and “old-school” fitness implements are cherished above all else.

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Latest Workouts

Endurance 4/21/18

4 RFT Run 400m 50 air squats   Test 1) 200m Run Test 2) 100m Row   ** if you finish the main wod in less than 20 mins- choose one or both of the timed trial tests listed.  You get only 3 attempts at each- your best time of all three attempts is your […]

WOD FRIDAY 4/20/18

Strength: FIND a 1 rep max Front Squat WOD: Complete as many rounds as possible in 12 mins of: 3 Front Squats Farmers Carry, 70/53 lbs, 100 ft Front Squats should be done at 70-80% of max found today Farmers carry can be done with KB or DB

Power Hour 4/20/18

Deadlift 3×6 at 65% 1RM Rest as needed between sets. Asst: complete 4 Rounds for time. 1.5 pd KB Power Snatch Right – 6 Reps 1.5 pd KB OH Farmer Carry Right – 20 Yards Burpee – 12 Reps 1.5 pd KB Power Snatch Left – 6 Reps 1.5 pd KB OH Farmer Carry Left […]

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Contact Us

6400 Sierra Court, Suite A, Dublin, CA 94568
(925) 230-8442