The Combat Sports Academy (CSA) is the most comprehensive Combat Sports Training Center in Northern California and home to CrossFit CSA.
CSA is committed to providing a proactive, friendly environment for our members to achieve their personal goals in self defense, combative sports and physical fitness. We seek to enhance the quality of life in our community through our diverse and affordable fitness philosophy that is administered by our well-trained staff.
CSA is more than just a place to enhance you’re physical fitness. By joining CSA, you instantly become a member of not only the gym but of the family and community that is the foundation of the gym’s friendly, family orientated atmosphere. At our facility you will find a community that is receptive to any and all skill levels and physical fitness levels. Our members embrace each other as they train together to achieve their personal goals with the guidance of our professional coaching staff.
Whether you are looking to get into the best shape of your life or are interested in competing, our elite team of professional trainers will help you achieve your personal goals.
3 rounds, 1 min per station, of: One Arm Dumbbell Snatch (Alternating), 50/35 lbs Burpee To Plate, 45 lbs Toes-to-bar Assault Bike Calories Rest 1 min ** perform like FGB
Deadlift 1×8 at 65% 1RM Deadlift 1×8 at 75% 1RM Asst: 3×12 Sumo Stiff leg Deadlifts 3xcry reverse hypers 3×15 ghd situp 3×15 ghd back ext.
In Teams of 2: 20 min AMRAP “NUTTS” 10 Handstand Push Ups 15 Deadlifts, 250/175 lbs 25 Box Jumps, 30/24 in 50 Pull-ups 100 Wall Balls, 20/14 lbs, 10 ft 200 Double Unders Run, 45/35# plate, 400 m ** Split Reps however you like- The run must be done together