Welcome to CrossFit CSA, a passionate community of coaches and members who believe fitness is about one thing, RESULTS! Working out shouldn’t waste your time and life is too short to not have fun while your doing it! Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit CSA is for everyone regardless of fitness level; our programs are scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts.
We are not your typical gym. We are a fitness facility. At CrossFit CSA we strive to break away from the current, flawed fitness model we see so prevalent in America. You won’t find mirrors, fancy machines, or a juice bar. What you will find are all the tools necessary to build elite levels of fitness. In most gyms, these tools are relegated to a dark, dusty corner; at CrossFit CSA the barbell is king, the pull-up bar is queen and dumbbells, rowers, kettle bells, box jumps, wall balls, rings, climbing ropes, a place to run and other “basic” and “old-school” fitness implements are cherished above all else.
For time: 2 rounds of: 150 Double Unders Row, 500/400 m — then — 75 Deadlifts, 225/155 lbs 75 Toes-to-bars Teams of 2- Buy in: 1 starts at double unders 2 starts at row then switch to complete the 2 rounds INTO- 75 deadlifts (partner holds HS hold OR DL hold) 75 TTB ( partner […]
Partner WOD: 10 rounds for time of: 21/15 Row Calories 15 Power Snatches, 95/65 lbs 9 Box Jump Overs, 24/20 in Teams of 2- Alternating full rounds (5 rounds each will complete the wod) Scaled Version: 5 rounds ea 15/12 Calorie row or bike 10 Power Snatch (95/65) 7 Box Jump Overs (24/20) ** if […]
Lifting: Deadlift 8×2 @80% Lift every :90 seconds WOD: As many reps as possible in 12 mins of: 5-10-15-20-15…..etc Wall Ball (20/14) DB Renegade Row (50/35) … Continue adding 5 reps each round to each movement until time expires. Accessory: 3 sets 15 deficit push ups :40 squat hold