The Combat Sports Academy (CSA) is the most comprehensive Combat Sports Training Center in Northern California and home to CrossFit CSA.
CSA is committed to providing a proactive, friendly environment for our members to achieve their personal goals in self defense, combative sports and physical fitness. We seek to enhance the quality of life in our community through our diverse and affordable fitness philosophy that is administered by our well-trained staff.
CSA is more than just a place to enhance you’re physical fitness. By joining CSA, you instantly become a member of not only the gym but of the family and community that is the foundation of the gym’s friendly, family orientated atmosphere. At our facility you will find a community that is receptive to any and all skill levels and physical fitness levels. Our members embrace each other as they train together to achieve their personal goals with the guidance of our professional coaching staff.
Whether you are looking to get into the best shape of your life or are interested in competing, our elite team of professional trainers will help you achieve your personal goals.
3 rounds for time of: Run, 600 m 6 Deadlifts, 275/185 lbs 12 Pistols (Alternating Legs)s Plank Hold, 1 min
Back Squat 1×5 at 55% 1RM Back Squat 1×5 at 65% 1RM Back Squat 1×5 at 75% 1RM Rest as needed between sets. 4×12 db split squats (ea leg) ** follow each set with 5 seated box jumps cash out: 100 sit ups
Olympic: take 12 mins to find a 1 rep max Snatch WOD: 10 rounds for time of: 10 Assault Bike Calories 2 Squat Snatches, (75% of todays Max) 2 Wall Climbs