Welcome to CrossFit CSA, a passionate community of coaches and members who believe fitness is about one thing, RESULTS! Working out shouldn’t waste your time and life is too short to not have fun while your doing it! Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit CSA is for everyone regardless of fitness level; our programs are scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts.
We are not your typical gym. We are a fitness facility. At CrossFit CSA we strive to break away from the current, flawed fitness model we see so prevalent in America. You won’t find mirrors, fancy machines, or a juice bar. What you will find are all the tools necessary to build elite levels of fitness. In most gyms, these tools are relegated to a dark, dusty corner; at CrossFit CSA the barbell is king, the pull-up bar is queen and dumbbells, rowers, kettle bells, box jumps, wall balls, rings, climbing ropes, a place to run and other “basic” and “old-school” fitness implements are cherished above all else.
Congratulations on completing the CrossFit Open!! Thank you to everyone who supported and participated. I was so excited to see all the posts each week of peoples accomplishments. It was amazing to see the different people who put up top scores each week too!! This has Truly been one of the most fun Open’s at […]
Lifting: 8 minute EMOM: Snatch Deadlift + Snatch High Pull + Power Snatch, pick load -Build to a Moderate Complex WOD: “Inner Tube” 25-20-15-10-5 reps, for time of: Power Snatch, 75/55 lbs Toes-to-bar Burpee
“Wall-E” AMRAP 20: 30 Single Arm Dumbbell Push Press (50/35) 30 Double Unders 30 Wallballs (20/14) 30 Double Unders