Welcome to CrossFit CSA, a passionate community of coaches and members who believe fitness is about one thing, RESULTS! Working out shouldn’t waste your time and life is too short to not have fun while your doing it! Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit CSA is for everyone regardless of fitness level; our programs are scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts.
We are not your typical gym. We are a fitness facility. At CrossFit CSA we strive to break away from the current, flawed fitness model we see so prevalent in America. You won’t find mirrors, fancy machines, or a juice bar. What you will find are all the tools necessary to build elite levels of fitness. In most gyms, these tools are relegated to a dark, dusty corner; at CrossFit CSA the barbell is king, the pull-up bar is queen and dumbbells, rowers, kettle bells, box jumps, wall balls, rings, climbing ropes, a place to run and other “basic” and “old-school” fitness implements are cherished above all else.
“Hangnail” Complete as many rounds as possible in 16 mins of: 30 Single Dumbbell Hang Clean & Jerks, 50/35 lbs 25/18 Assault Bike Calories 20 Lateral Burpees Over Bar 15 Deadlifts, 245/165 lbs GENERAL Hangnail is a repeat workout from January 29, 2019 Looking to choose weights and variations that allow athletes to complete 2+ […]
Deadlift 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it. Finisher: 3 rounds 10 kb goblet squats 10 KB stagger stance RDL each leg 10 KB turkish get up ( 5 each side) 10 kb pull over sit up
“Wreck Trek” Every 10 mins for 30 mins do: Run, 200 m 15 Toes-to-bars Weighted Run, 200 m 15 Wall Balls, 20/14 lbs Run, 200 m GENERAL In this fast paced interval style workout, rounds begin every 10 minutes (0:00, 10:00, 20:00) Following the last 200 meter run, athletes will rest until the next interval […]