Welcome to CrossFit CSA, a passionate community of coaches and members who believe fitness is about one thing, RESULTS! Working out shouldn’t waste your time and life is too short to not have fun while your doing it! Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit CSA is for everyone regardless of fitness level; our programs are scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts.
We are not your typical gym. We are a fitness facility. At CrossFit CSA we strive to break away from the current, flawed fitness model we see so prevalent in America. You won’t find mirrors, fancy machines, or a juice bar. What you will find are all the tools necessary to build elite levels of fitness. In most gyms, these tools are relegated to a dark, dusty corner; at CrossFit CSA the barbell is king, the pull-up bar is queen and dumbbells, rowers, kettle bells, box jumps, wall balls, rings, climbing ropes, a place to run and other “basic” and “old-school” fitness implements are cherished above all else.
“Pump House” 15-12-9-6-3 reps, for time of: Strict Ring Dip Strict Pull-up Run, 200 m ** Run 200m after each round Pull ups should be a movement that you can get at least 7+ repetitions of each unbroken when fresh. While going strict on the ring dips is still a much more controlled movement than […]
SKILL: EMOMx5 3 Snatch Grip DL EMOMx5 3 Snatch High Pull **The purpose of the EMOM 10 of skill work is to reinforce good positions and awareness. These two movement are to be performed at very light weight to allow for this. After the 10 minutes is up, athletes will have 5 minutes to regroup […]
Record your best Back Squat 1 Rep Max lift. Please have a reliable spotter or set up in the safety racks!! Asst : 4 sets 10 db Split Squats each leg 20 Glute Bridges ( weight with db) 15 banded hammys each leg