Welcome to CrossFit CSA, a passionate community of coaches and members who believe fitness is about one thing, RESULTS! Working out shouldn’t waste your time and life is too short to not have fun while your doing it! Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit CSA is for everyone regardless of fitness level; our programs are scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts.
We are not your typical gym. We are a fitness facility. At CrossFit CSA we strive to break away from the current, flawed fitness model we see so prevalent in America. You won’t find mirrors, fancy machines, or a juice bar. What you will find are all the tools necessary to build elite levels of fitness. In most gyms, these tools are relegated to a dark, dusty corner; at CrossFit CSA the barbell is king, the pull-up bar is queen and dumbbells, rowers, kettle bells, box jumps, wall balls, rings, climbing ropes, a place to run and other “basic” and “old-school” fitness implements are cherished above all else.
Lifting: Find a heavy single back squat complex of: 1 Pause back squat (*3 sec at bottom) + 1 back squat WOD: “Step Aerobics” 3 rounds for time of: 30 Kettlebell Swings, 53/35 lbs 20/14 Assault Bike Calories 20 Dumbbell Box Step-ups, 50/35 lbs GENERAL We’ll give 15 minutes for the strength piece and 15 […]
Bench Press 1 rep max lift. Finisher: 5 rounds of :30 on :30 rest each movement Hammer Curls Bandy Tri’s Standing Bent over Banded Rows Push Ups
Congrats to everyone for completing the CrossFit Open!! Special Thanks to Jackie and Tim Howard and Christine and Minh Pham for helping put on our end of the open BBQ!!! In the news we are going to order an Open Cup that will have last years winning team name on it and this years… with […]