Welcome to CrossFit CSA, a passionate community of coaches and members who believe fitness is about one thing, RESULTS! Working out shouldn’t waste your time and life is too short to not have fun while your doing it! Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit CSA is for everyone regardless of fitness level; our programs are scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts.
We are not your typical gym. We are a fitness facility. At CrossFit CSA we strive to break away from the current, flawed fitness model we see so prevalent in America. You won’t find mirrors, fancy machines, or a juice bar. What you will find are all the tools necessary to build elite levels of fitness. In most gyms, these tools are relegated to a dark, dusty corner; at CrossFit CSA the barbell is king, the pull-up bar is queen and dumbbells, rowers, kettle bells, box jumps, wall balls, rings, climbing ropes, a place to run and other “basic” and “old-school” fitness implements are cherished above all else.
“HELEN” 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups GENERAL Helen is a CrossFit Benchmark workout that should last somewhere in the 10-15 minute range Compare scores to 7.10.18 KETTLEBELL SWINGS & PULL-UPS Choose weights/variations that allow you to complete each set with no more than 1 break […]
Lifting: 3×6 Back Squat (Building or same weight across) WOD: “Escape From Wonderland” 3 rounds for time of: 75 Double Unders 50 Air Squats 25/18 Row Calories GENERAL: Athletes will begin with 3 working sets of 6 back squats, building or staying at the same weight across Looking for a workout that takes no more […]
Record your best Deadlift 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it. 21-15-9 DB Box step ups ( ahap) 42-30-18 double kb/ db hollow flutter kicks