Welcome to CrossFit CSA, a passionate community of coaches and members who believe fitness is about one thing, RESULTS! Working out shouldn’t waste your time and life is too short to not have fun while your doing it! Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit CSA is for everyone regardless of fitness level; our programs are scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts.
We are not your typical gym. We are a fitness facility. At CrossFit CSA we strive to break away from the current, flawed fitness model we see so prevalent in America. You won’t find mirrors, fancy machines, or a juice bar. What you will find are all the tools necessary to build elite levels of fitness. In most gyms, these tools are relegated to a dark, dusty corner; at CrossFit CSA the barbell is king, the pull-up bar is queen and dumbbells, rowers, kettle bells, box jumps, wall balls, rings, climbing ropes, a place to run and other “basic” and “old-school” fitness implements are cherished above all else.
To access CrossFit CSA Home WODs you must be signed up to beyond the whiteboard. This is free to our members with a code. If you do not have the code please DM us through facebook, IG, or email. Find the website at www.beyondthewhiteboard.com
Dear Members, Combat Sports Academy / CrossFit CSA will remain open to our members as long as we are allowed. With this said we are actively taking steps to insure the health and safety of our members during this challenging time. We have been instituting wiping down ALL surfaces with disinfectant wipes, keeping distance in […]
Every 3 mins for 15 mins do: 9 Squat Cleans, 135/95 lbs 7 Bar Facing Burpees 5 Ring Muscle-ups Scaled Version: 9 Squat Clean (95/65) 7 Bar Facing Burpee 5 Low Ring Transition + Jumping Ring Dip Cool Down: Accumulate the Following: 50 Band Pull Aparts 50 Banded Face Pull 50 Banded Row 50 Banded […]