About Us

Welcome to CrossFit CSA, a passionate community of coaches and members who believe fitness is about one thing, RESULTS! Working out shouldn’t waste your time and life is too short to not have fun while your doing it! Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit CSA is for everyone regardless of fitness level; our programs are scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts.

We are not your typical gym. We are a fitness facility. At CrossFit CSA we strive to break away from the current, flawed fitness model we see so prevalent in America. You won’t find mirrors, fancy machines, or a juice bar. What you will find are all the tools necessary to build elite levels of fitness. In most gyms, these tools are relegated to a dark, dusty corner; at CrossFit CSA the barbell is king, the pull-up bar is queen and dumbbells, rowers, kettle bells, box jumps, wall balls, rings, climbing ropes, a place to run and other “basic” and “old-school” fitness implements are cherished above all else.

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Latest Workouts

WOD Monday 4/22/19

“Destiny’s Child” 15-12-9 Power Snatch (95/65) Box jump over (24/20) 15-12-9 Overhead Squat (95/65) Lateral Burpee over Barbell NOTES: GENERAL Looking for sub 20 minute workout No rest between the two couplets BARBELL Choose a weight that you could power snatch for 15+ reps unbroken when fresh Ok to use different weights if overhead squat […]

Power Hour 4/22/19

Deadlift : 5 @ 45%, 5 @ 45%, 3 @ 55%, 5 @ 65%, 5 @ 75%, 5 @ 85% Deadlift 1×5 at 45% 1RM Deadlift 1×5 at 45% 1RM Deadlift 1×3 at 55% 1RM Deadlift 1×5 at 65% 1RM Deadlift 1×5 at 75% 1RM Deadlift 1×5 at 85% 1RM Rest as needed between sets. […]

CSA CLOSED FOR EASTER!!

SUNDAY 4/21/19 CSA will be CLOSED for the Easter Holiday.

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Contact Us

6400 Sierra Court, Suite A, Dublin, CA 94568
(925) 248-8963