The Combat Sports Academy (CSA) is the most comprehensive Combat Sports Training Center in Northern California and home to CrossFit CSA.
CSA is committed to providing a proactive, friendly environment for our members to achieve their personal goals in self defense, combative sports and physical fitness. We seek to enhance the quality of life in our community through our diverse and affordable fitness philosophy that is administered by our well-trained staff.
CSA is more than just a place to enhance you’re physical fitness. By joining CSA, you instantly become a member of not only the gym but of the family and community that is the foundation of the gym’s friendly, family orientated atmosphere. At our facility you will find a community that is receptive to any and all skill levels and physical fitness levels. Our members embrace each other as they train together to achieve their personal goals with the guidance of our professional coaching staff.
Whether you are looking to get into the best shape of your life or are interested in competing, our elite team of professional trainers will help you achieve your personal goals.
11 AM Class Only! Friends Giving Feast Teams of 2: First stop Angie’s House 20 pull-ups 20 push ups 20 sit ups 20 air squats Next stop Helen’s house 400m run 21 KB swings (53/40) 12 pull-ups Third stop Fran’s house 15 Thrusters (95/65) 4th stop Nancy’s House 400m run 15 OHS (95/65) 5th stop […]
Strength: 5 sets of 3 Pause Thrusters ** Use same weight accross ** 2 second pause at bottom of squat WOD: 3 rounds for time of: 15 Thrusters, 95/75 lbs 15 GHD Sit-ups 15 Hand Release Push-Ups
Back Squat 5×8 at 60% 1RM Back Squat 3—- at 75% 1RM Front squat 3×8 GHR x12 reps 3×10+10sec hold GHD sit up