About Us

Welcome to CrossFit CSA, a passionate community of coaches and members who believe fitness is about one thing, RESULTS! Working out shouldn’t waste your time and life is too short to not have fun while your doing it! Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit CSA is for everyone regardless of fitness level; our programs are scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts.

We are not your typical gym. We are a fitness facility. At CrossFit CSA we strive to break away from the current, flawed fitness model we see so prevalent in America. You won’t find mirrors, fancy machines, or a juice bar. What you will find are all the tools necessary to build elite levels of fitness. In most gyms, these tools are relegated to a dark, dusty corner; at CrossFit CSA the barbell is king, the pull-up bar is queen and dumbbells, rowers, kettle bells, box jumps, wall balls, rings, climbing ropes, a place to run and other “basic” and “old-school” fitness implements are cherished above all else.

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Latest Workouts

WOD Wednesday 11/14/18

Lifitng: 3 Position power clean – work to heavy single WOD: “Hangover” 3 rounds for time of: 15 Hang Power Cleans, 115/80 lbs 15 Lateral Burpee Over Barbells

Power Hour 11/14/18

Back Squat 4×3 at 75% 1RM Rest as needed between sets. Power Punch 3 rounds of: double KBwaiter walk 80 feet ( length of rig is 40 feet one way ) double KB single leg deadlift x10 each leg single leg glute bridge * foot on plate x15 each leg

WOD Tuesday 11/13/18

“Opening Day” 21-15-9 reps, for time of: Wall Ball, 20/14 lbs Pull-up Thruster, 95/65 lbs Box Jump, 24/20 in Kettlebell Swing, 53/35 lbs

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Contact Us

6400 Sierra Court, Suite A, Dublin, CA 94568
(925) 230-8442