Welcome to CrossFit CSA, a passionate community of coaches and members who believe fitness is about one thing, RESULTS! Working out shouldn’t waste your time and life is too short to not have fun while your doing it! Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit CSA is for everyone regardless of fitness level; our programs are scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts.
We are not your typical gym. We are a fitness facility. At CrossFit CSA we strive to break away from the current, flawed fitness model we see so prevalent in America. You won’t find mirrors, fancy machines, or a juice bar. What you will find are all the tools necessary to build elite levels of fitness. In most gyms, these tools are relegated to a dark, dusty corner; at CrossFit CSA the barbell is king, the pull-up bar is queen and dumbbells, rowers, kettle bells, box jumps, wall balls, rings, climbing ropes, a place to run and other “basic” and “old-school” fitness implements are cherished above all else.
“Satan’s Whiskers” 3 rounds for time of: 10 Chest-to-bar Pull-ups 10 Front Squats, 165/110 lbs 10 Burpees Warm up: for quality. 10 Push-ups to Down Dog 10 Air Squats 10 Active Spiderman’s (5/leg) 10 Active Pigeon’s (5/leg) 5 Walkouts 8 Push-ups to Down Dog 8 Air Squats 8 Active Spiderman’s (4/leg) 8 Active Pigeon’s (4/leg) […]
Deadlift 3×4 at 70% 1RM Rest as needed between sets. 18-15-9-15-18 wall ball box jump * run 100 meters after each set
“Under Water” 3 rounds for time of: 50 Row Calories 100 Double Unders Double Kettlebell Farmers Carry, 70/53 lbs, 200 m warm up: “Rowling”: *partner up and play the Rowling game 4 rounds each- try to land on 100m exactly every meter under or over you owe burpees for- max burpees 10 followed by… Quad […]