Welcome to CrossFit CSA, a passionate community of coaches and members who believe fitness is about one thing, RESULTS! Working out shouldn’t waste your time and life is too short to not have fun while your doing it! Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit CSA is for everyone regardless of fitness level; our programs are scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts.
We are not your typical gym. We are a fitness facility. At CrossFit CSA we strive to break away from the current, flawed fitness model we see so prevalent in America. You won’t find mirrors, fancy machines, or a juice bar. What you will find are all the tools necessary to build elite levels of fitness. In most gyms, these tools are relegated to a dark, dusty corner; at CrossFit CSA the barbell is king, the pull-up bar is queen and dumbbells, rowers, kettle bells, box jumps, wall balls, rings, climbing ropes, a place to run and other “basic” and “old-school” fitness implements are cherished above all else.
FUNDRAISER ANNOUNCEMENT!!! Please Note that ALL CrossFit Classes Saturday January 19th with be cancelled!! CSA will be hosting the WOD for Jordan. Please join us for this cause. Check in starts at 8:30 am. We would like to start heats by 9 am. Suggested Donation is $20.00 WOD: “Sea Legs” 3 rounds for time of: […]
Back Squat 5×2 at 80% 1RM 3×8 GM 3×20 DB step ups 2×50 banded leg curls back ext x60
Lift: Strict Press 5-3-1 (building) WOD: “Body Armor” Complete as many rounds as possible in 13 mins of: 10 Strict Toes-to-bars 10 Strict Press, 95/65 lbs Walking Lunge, 100 ft **Movement Substitutions Reduce Reps Toes as High as Possible Strict knee raises Toes to Kettlebell (KB is placed above your head on the floor) *KB […]